Hot Stone Massage

Hot Stone Massage

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Anyone who has ever tried a hot stone massage will know that it is one of the most relaxing massages around. Due to the warmth of the stones, most people find it to be extremely comforting and relaxing. However, the benefits of a hot stone massage go significantly beyond just ‘relaxation’.

Heated smooth, flat stones are placed on key points on the body during this massage, and are sometimes also used to massage certain areas of the body. The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. The stones are immersed in water and heated in an electric heater until they are within a certain temperature range. The placement of the stones is usually at specific points on the back, in the palms of the hand, or between the toes but may vary depending on the client’s condition.

Some other benefits include:

Lymphatic drainage and cleansing
Decongestion of the liver by relaxing ducts
Relaxes colon for better elimination
Detoxifies blood with sweating much the same as a sauna
Helps with hydrating and flushing cells Improves circulation
Relaxes muscles, soothes aches
Increases range of motion in joint movement
Relieves stress